Schedule Teacher Training Course:

      

Yoga Alliance UK & USA

200 Hours Yoga Teacher Training Course Rishikesh India

The best International Yoga Teacher Training Course 200 hours
Lineage of Swami Shivananda and Bihar School of Yoga
Form 10th to 30th of the month 2017 , 2018
January, February, March, April, May,June,July, August, September, October, November, December

At Samarpan School of Yoga & Tantra (SSYT), Swami Samarpan Ashram ( SSA) ​ Shivananda Nagar Jamari Katal, Ghughtani Malli ,Tapovan, Uttarakhand,Rishikesh, Himalayas

Daily Schedule Teacher Training Course:

  • 05:30 am: Wake up
  • 06:30 am: Meditation
  • 07:15 to 09.00 am: Asanas , pranayamas, Mudras, Bandhas and Kriyas
  • 09:00 am: Breakfast
  • 11:00 am: Karma Yoga
  • 11:30 to 01.00 pm: Main lecture in philosophy and Psychology
  • 04:00 to 600 pm: Adjustments or sight seeings or meeting living Gurus of Ashrams
  • 07:30 pm: Satsang (Meditation, chanting, lecture)
  • 08:15 pm: Rest
  • Living Gurukul Study

    1. ASANAS 2.PRANAYAMA 3.KRIYAS 4.YOGA ANATOMY 5.PHYSIOLOGY 6.KARMA YOGA 7.REINCARNATION 8.TEACHING PRACTICE 9.YOGA NUTRITION 10. HATHA YOGA 11. RAJA YOGA 12. KUNDALINI TANTRA 13.BHAKTI YOGA 14. PSYCHOLOGY OF YOGA 15.JNANA YOGA


    CURRICULUM

    The goal of this training program is to produce qualified and inspiring yoga teachers who are able to draw on their own practice and personal discipline in imparting the yoga experience to others.
    The curriculum is based on the five points of yoga which can be understood as the practical application of the traditional four paths of yoga.
    The intensive daily schedule includes two meditation sessions, two yoga classes, two lectures, one hour of service to the ashram community. One day a week is lecture-free.

  • ASANAS (YOGA POSTURES)A daily teaching practice class is devoted to teaching you how to teach asanas and pranayama. A daily asana practice class gives you the opportunity to practice your own asanas and will help to build the good habit of practice. The daily in-depth practice with individual corrections comprises:
  • Sun salutation
  • 12 basic yoga postures
  • 100 asana variations, from intermediate level to advanced
  • Postural alignment
  • Deep relaxation with autosuggestion
  • Release of blocked energy
  • Training sessions for all age groups

  • BENEFITS OF ASANAS


    PRANAYAMA


    KRIYAS


    YOGA ANATOMY AND PHYSIOLOGY


    KARMA AND REINCARNATION


    TEACHING PRACTICE


    YOGA NUTRITION


    HATHA YOGA


    RAJA YOGA


    KUNDALINI YOGA


    BHAKTI YOGA


    KARMA YOGA


    JNANA YOGA

    Satsang means being in companionship with the truth and with the wise. The course satsang consists of half an hour silent meditation, half an hour chanting and a talk or reading on aspects of yoga philosophy. It will help you to develop a strong and steady meditation practice and show you the way to peace and happiness.

    A high degree of self-motivation is required for all aspects of the course. A basic knowledge of yoga postures and philosophy is helpful but not essential. A sincere desire to learn and openness to the teachings of yoga is required.

    The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the programme, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes.

    Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the ashram rules may be dismissed from the course. Unfortunately, it is not possible to cater to personal dietary preferences beyond the yogic-vegetarian meals.


    What to bring:


    GETTING THERE

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    Please Note: All Banking Transfer charges will be responsible by the Customer.
    Note that once paid the fee of the any course , the fee is non refundable at any cost